Journey with Breathwork

Journey with Breathwork

I recently had the opportunity to experience ceremonial breathwork at H2Oasis Float Center & Tea in Tulsa, OK. The first experience was on January 1, followed by additional experiences on January 7 and January 21 with each experience being unique. Undoubtedly, the collective energy and synergy of those in attendance contributed to the experience.

H2Oasis Float Center & Tea House Facebook event notes the following on ceremonial breathwork:

Artist Katherine Skaggs 2017

“For centuries, mystics have believed the breath to be the seat of the soul, which corresponds to the activation of the Pineal Gland or the Third Eye Awakening. This, in essence, is the awakening of the soul. Breathwork is a powerful self-healing modality that can free up the mental, emotional, physical and spiritual bodies. With conscious breath, there is an opportunity to resolve trauma, remember our essential nature, and access trance states of consciousness in which we can resolve core issues or gain insight into the nature of reality. When conscious connected breathing is sustained for long enough, the old stresses, emotions, trauma, repressed and suppressed experiences can rise to the surface to be resolved. The result is usually deep relaxation and expanded awareness.”

They continue by stating, “Through ceremony and inward journeying, we’ll explore the connection between the wisdom of Gaia, heart-centering and cosmic energies. Shela, Deb and Jaylene will use their gifts to support and enhance your experience. They will hold sacred space for you to open to channel and align with your highest human potential. Come experience non-ordinary states of consciousness in a safe and healing environment. Participants can expect: Grounding and intention setting, guided meditation to connect body and breath, 90-120 minutes of circular breathing to a customized playlist (three energetic waves) and integration. May include the use of any or none of the following: channeling, activations, Reiki, mapacho, essences, sound therapy, shamanic work, cacao and more (each session varies depending on the group energetics).”

Without providing all of the details, here are the highlights of what I experienced during each session:

January 1 – Since it was my first experience, I was “testing the waters,” so to speak and wanted to maintain as much control as I could. Allowing myself to ease into the circular breathing and opting to breathe through my nostrils (rather than through my mouth), the playlist of songs chosen ran the gamut of pulsating, intense energies to gentle serenity. At one point, I saw a warrior Goddess in my mind’s eye and heard the name Athena. The message coming through reminded me that I (and all women) can be both a warrior and a Goddess at the same time – that both archetypes serve a purpose. The word pleasure came through very loudly with Spirit saying it is time to enjoy pleasure in all of its forms. Oh my goodness are the words I would use to summarize the experience with an extreme emphasis on “oh…my!”

January 7 – Feeling safe and comfortable, I was open and receptive to experience whatever came through without hesitation and opted to breathe through my mouth this time. I summed the session up with the words, “Holy F*ck!” The journey began, and I saw myself as a blue whale, a mermaid, and then a serpent. I visited Lemuria and ancient Egypt where I hung out with Isis, Anubis and Ra. I brought light to the darkness, became a tree of life and experienced the crucifixion as Jesus. My body got quite the workout, and I was exhausted from the experience. Most of the journey was very symbolic and may even be perceived as an egoic death.

January 21 – The two weeks between sessions had been very emotional for me. My grandmother (Nanny) experienced an aneurysm on January 10 and passed away on January 15 with her service being held on January 18. Our sweet dachshund Odie also passed on January 16.

My intention for this session was clarity and connection. Thankfully, the energy was calming and comforting, which is exactly what my body, mind and spirit needed. I would summarize the experience as exquisite. Shakti, the Divine Feminine energy, was palpable. I could feel Mother Mary’s presence and at one point saw an image in my mind of a print titled, “Presence Heals,” that I have hanging in my Reiki cabin. I then saw myself in that image being held by my grandmother. The next song sounded like opera music with a woman singing. I immediately remembered hearing my Nanny sing and became very emotional as if the song were being sung to me. I felt unconditional Divine love and was reminded that I am loved and also the energy of love.

These three experiences have provided me with an opportunity to delve deeper. Through the altered state of consciousness via breathwork, the breathwork journey and its accompanying extreme heightened senses have enhanced my own abilities and offered additional peace in my life. I am ready to explore some more and am looking forward to the next opportunity.

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.

Journey into 2018

Journey into 2018

The intent to live your best year yet will generate an energetic force that will pull you toward the results you desire. This intent holds the power to change the fallow soil of undirected energy into potent, fertile ground where you can plant the seeds of your desires and watch them blossom into reality. ~ Debbie Ford of The Ford Institute

Are you ready to close the door on 2017 and begin fresh with the new year? As you are guided to do so, spend some time in reflection and take a stroll through the experiences of 2017. Instead of dwelling in the energy, let thoughts, emotions, impressions and memories rise to the surface. Honor them as you honor yourself. Let the doors close, so that new windows of opportunity open up for you. Receive the gift of endings, so that you can have fabulous new beginnings! You may even choose to cocoon!

Merriam-Webster Dictionary defines cocooning as “envelop or surround in a protective or comforting way.” In essence, cocooning involves pulling your energy in as you become more aware of energy drains, whether it be people, places or things. Choosing to honor your physical health as well as your mental/emotional well-being is an aspect of the cocooning process, which involves self-care, including massage therapy, reflexology, daily meditation, relaxation, float therapy, acupuncture and any other modalities that may resonate with you personally. Since everything is energy, including each one of us as an energetic being, cocooning for clarity is a beneficial and essential resource for our physical health and mental emotional well-being. To read the blog in its entirety, please visit Cocooning for Clarity.

Rather than declaring resolutions, I encourage you to begin the new year with setting intentions for 2018! Focus on how you want to feel and let the Universe work its magic on your behalf! I invite you to journey into 2018 with optimism, hope and clarity, while feeling loved, valued, appreciated and empowered!

When you load the intent to have the best year of your life, you are choosing to bring into existence a life filled with love, laughter, success, and fulfillment. ~ Debbie Ford of The Ford Institute

I was guided to record a 2018 Outlook Loving Guidance mp3 Reading for the collective. I have been offering these outlook readings the past few years at this time. I’m not a fortune teller, but these readings do seem to offer a glimpse into what the year will hold, while knowing we have freewill and the power to create consciously. It is intended for whomever chooses to listen to it. Please practice discernment – accept what resonates with you personally and discard the rest. To listen and/or download the link from Hightail, please click here.

About the Author

Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.

Journey into Another Holiday Season

Journey into Another Holiday Season

I am guided to revisit some tips that I have shared with you before to honor your well-being during the holiday season as this time of year can be a very stressful time for a lot of people. This stress may involve shopping for gifts and the associated financial aspects as well as the interaction with family during get-togethers.

If you feel anxious and tend to dread the holiday season, take a moment to breathe in deeply and let go of the lower vibration emotions of fear, worry, doubt, regret, guilt, shame, anger, frustration, etc. and breathe in the higher vibration of love. Allow yourself to acknowledge those individuals and situations that are triggers for you as well as those people, places and things that push your buttons, so that you can clear those triggers from affecting you anymore.

Recognize that it is necessary for you to honor yourself and what YOU are feeling, especially during this holiday season. Consciously choose to acknowledge any emotions you are feeling and then release them. You are in control of your thoughts, words, actions, emotions and reactions. You choose how you wish to perceive an experience and how you wish to respond to it. Remember, each individual is having their own unique human life experience.

Here are a few tips to energetically assist you in having a stress-free holiday season:

Tip #1 – Be Present
Focus your energy on being present and in the NOW at this very moment. Allow yourself to become fully aware and completely present right here, right now. Being present involves living in the moment rather than focusing on the future or dwelling in the past. Focus on living, be-ing and breathing in the moment.

Tip #2 – Breathe
Take a moment to breathe in deeply and exhale anyone and anything that no longer serves you. Be mindful of your inhalations and your exhalations. Two to three times a day for 2-3 minutes, take a moment to pause in order to clear your mind and open your heart. Visualize yourself breathing in emerald green healing energy and exhaling the pain, hurt, fear, frustration, worry and doubt. Release it and let it go.

Tip #3 – Ground Your Energy
Grounding your energy keeps you present and in the moment. It completes the energy circuit and anchors your energy to the earth below. Keeping firmly planted energetically helps prevent feelings of fuzziness or spacey-ness that can often disperse your personal energy.

Tip #4 – Center Your Energy
Centering your energy involves finding that calm spot deep inside yourself that is eternal being-ness. Take a few deep breaths and bring awareness inward to the central essence – that place that is peaceful and serene no matter what the external circumstance. Think of the phrase, “Calm, cool and collected” as you exhale and smile.

Tip #5 – Release and Receive
Release feeling obligated to reciprocate when someone gives you a gift. Allow yourself the ability to receive without giving. Honor yourself and what you are feeling, but there is no need to hold onto the feel bad or guilt energy. Simply receive and sincerely say, “Thank you!” If you are the giver, release the expectation that a gift will be reciprocated. Be mindful of the intention behind giving.

Tip #6 – Give the Gift of You
If you typically exchange gifts with a friend, family member or co-worker, you may be guided to do something different this year. Many individuals do purchase what they need when they need it, so you may choose to forgo giving a material gift and instead give the gift of you. Plan an excursion or get together and spend time with someone you love. You may also want to volunteer your time or donate to a favorite charity. Perhaps, you may bake a special treat or create a handmade gift. These thoughtful gifts as well as the gift of your presence is immeasurable and greatly appreciated.

Tip #7 – Express your Gratitude
Gratitude is an expression of thankfulness. The simple words, “thank you,” extend far beyond their utterance. They are an acknowledgement of appreciation. Acknowledging and expressing gratitude for all you are thankful for radiates this energy to the Universe and returns in more blessings.

Honoring yourself during this holiday season will create a ripple effect throughout your life. Rather than isolating yourself, consciously choose to honor yourself. Remember, your mental/emotional well-being is an essential aspect of your physical health.

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.

Keep Showing Up

Keep Showing Up

I believe that now, more than ever, it is essential that we “show up” and engage fully in our human life experience. Read Just Show Up on my Journey into Consciousness blog from a few months ago.

I hear a lot of people discussing their lives, and they are wishing, waiting and hoping for tomorrow, the next “big thing” or even ascension (talking about 5D stuff).

One thing I’ve realized is that life happens…we can make the most of every experience or we can simply exist and live a life of regret. F*ck that! (Yes, I’m feeling some pretty strong emotions at this moment, so please bear with me.)

Life (longevity) is too d*mn short! We never know what could happen (even if we are tuned in) or when our last breath could be. Say the things you want to say. Do the things you want to do. Most of all, be happy. Live life to the fullest and enjoy every moment of every experience. Feel everything even when it’s uncomfortable to do so. Remember, to breathe. And, one more thing, stop beating yourself up and being critical of your choices, how you look, what you feel, and even those around you, too!

Jeff Brown’s quote speaks volumes and reminds us to let others have their human life experience as well.

It’s important to meet people where they are, not where we want them to be. There is a tendency, in many, to re-characterize people’s experiences without being asked. You tell them you are feeling badly, they tell you all the reasons you should feel good. You tell them you are challenged by your circumstances, they tell you what they think you can do to make things easier. You tell them that you have a plan to do something, they offer up another plan for you. There is a place for these offerings – particularly when requested – but often times they just make things worse. In fact, we are more likely to arrive at the next best place on our journeys when someone actually attunes to where we are at, without making any effort to improve upon or re-frame it. We don’t need to be saved – we need to be seen. That’s the healing, right there. I hear you, I see you, I honor your choices, goes a long, long way…~ Jeff Brown

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.


Be a Positive Ripple

Be a Positive Ripple


There has been a lot of “heavy” energy affecting many of us the past few weeks. During this time, be sure to take care of your physical health (get plenty of sleep, eat right, exercise and stay hydrated) and your mental/emotional well-being (establish boundaries, communicate clearly, meditate and turn off technology).

As challenging as it may be to do so at times, simply do your best to focus your energy in the present moment. Recognizing that everything is energy, become conscious of your energetic emission by paying attention to your own thoughts, words and actions. In other words, what radio signal are you sending out?

In addition, consciously choose to generate more positive energy and have a positive attitude. Some ways to do this are:

  • Allow others to have their own beliefs and make their own choices
  • Feel empowered to be who you are
  • Golden Rule – Do unto others as you would have them do unto you.
  • See experiences from a higher soul perspective
  • Acknowledge the blessings within the challenges
  • Smile
  • Greet people and say good morning
  • Offer kind words and compliments
  • Hold the door for someone
  • Let someone go in line in front of you
  • Help those in need – friends, family, people you don’t know
  • Be kind to animals
  • Thank your police and fire departments, public services, etc.
  • Volunteer your time, visit an animal shelter
  • Recycle, pick up trash, take care of Mother Earth
  • Treat a friend, family or coworker with a small gift for no reason
  • Write a letter and/or verbally express to someone who made a difference in your life

Remember, we are all drops in the ocean. What we do will have a ripple effect. Be a positive ripple and choose to practice conscious acts of kindness. I would love to hear your stories of being a positive ripple. Please email

We have stopped for a moment to encounter one another, to meet, to love, to share. If we share with caring, lightheartedness and love, we will create abundance and joy for one another. And then this moment will have been worthwhile. ~ Deepak Chopra, The Seven Spiritual Laws of Success

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.

Just Show Up

Just Show Up

I had the pleasure of joining Marilyn Harper for a Power of Two Eclipse Channeling at Unity Village, MO on August 21. Basking in the beautiful energy of the eclipse and Unity Village, I remember feeling extremely blessed and grateful to simply be alive and truly living.

This message came through very strongly from Spirit during the channeling:

We are all teachers. We are all messengers. We are all in this space of learning and growing. Our purpose is to just show up as who we are in this physical body for this experience and just show up. Just be in the moment. Just have an experience. No need to define it. No need to label it. Say it’s “good” or “bad” or this or that or whatever it may be. Just show up.

Facebook memories reminded me that I shared a similar message from Debbie Ford a few years ago. She states, “The greatest act of courage is to be and to own all of who you are – without apology, without excuses, without masks to cover the truth of who you are.”

Jeff Brown offers another perspective on this topic. He shares, “Real Intimacy is a meeting between two souls, an invitation to meet each other exactly where they are, without expectation or agenda. It doesn’t demand gifts and benefits, sexual prowess, conditional offerings. It merely asks you to show up as you are, fully revealed and present. It invites you to shed your masks, disguises and adaptations, and to drop into whatever is real for you in that moment. Real intimacy meets you where you live, not where you or anyone else wants you to live. It’s the big sigh of relief that arises when you finally know that you don’t have to put on a show to feel accepted. Here we are, just as we are. Hello.”

As I’ve stated many times, being human can be “tough” sometimes and so can this journey into consciousness. Do your best to just be you. Communicate what you are feeling and communicate clearly. Don’t make others read between the lines. Spell it out for them if necessary. Honor the emotions that you are feeling. Don’t be critical or feel that you shouldn’t feel anger, frustration or any of the other heavier emotions. Acknowledge what you are feeling and then do your best to move through them.

Remember to just keep showing up and have a human life experience!

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.

The Harmony of Eclipse Channeling

The Harmony of Eclipse Channeling

Monday, August 21st at 1:09PM (Central Time) is the ONLY Solar Eclipse to cross the United States in 1000+ years. The area where the sun is completely blocked out by the moon is only 70 miles wide and can be experienced at 99.9% from Unity Village near Lee’s Summit, Missouri where this special event will be held live.

Join us for this special opportunity at the sacred land of Unity Village on August 21 from 11:30 am-1:30 pm to drum, sing, tone, dance, and walk the amazing giant labyrinth with us as we experience this powerful and historical eclipse. Cost is free to participate.

Then, following the eclipse, join us for a Power of Two Channeling from 1:30-3:30 pm with Marilyn Harper/ Adironnda & Council of Light and special guest, Shelly R. Wilson, Medium, Intuitive, Author. Cost is $33.

You may also attend the Power of Two Channeling virtually where we will be webcasting Marilyn/Adironnda and guest Shelly Wilson, so you can join us from anywhere in the world, and it will be recorded! Cost is $33.

Click link to purchase ticket for live event or virtual event!

About Marilyn Harper

She’s been called the “Midwestern Spiritual Sparkplug…” and the Bette Midler of the New Age movement. She’s a re- nowned public speaker, facilitator, Spiri- tual teacher and channel of Adironnda & Company. Marilyn co-hosts and emcees the annual Visionaries in Light Convergence, this year in Denver, CO. She is invited back again and again as a featured speaker at conferences for her warm, authentic and off-beat stories of personal transformation – delivered in a way that’s hilarious, heartfelt and inspiring. Marilyn is an internationally recognized expert on the walk-in phenomenon. She humorously points out that it took three car wrecks before she awakened to her true calling as a channel and began developing her spiritual gifts. Marilyn’s goal is to provide fun experiences and practical methods to help people laugh, love, and live the life they are here to live in joy, peace, and love, and laughter.

About Shelly Wilson
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness. She offers private mediumship readings, intuitive readings, intuitive coaching, Reiki healing sessions, and teaches classes and workshops. Shelly’s books, 28 Days to a New YOU, Connect to the YOU Within and Journey into Consciousness, are available in paperback and eBook. Shelly has studied with Sonia Choquette, Lisa Williams, James Van Praagh, John Holland and Tony Stockwell and is a certified Karuna© Reiki Master through the International Center for Reiki Training. Residing in Oklahoma, she has a BS in Business with a minor in Psychology.

About Adironnda & Company
Adironnda is a spokes-being from the 17th Dimension, channeled by “the vessel”, Marilyn. Currently, they’ve been referring to the “company” as the Council of Light, representing guides, angels, Master Teachers, no longer in physical form to deliver messages in awakening the planet. They’re loving and funny. They gently assist in healing the heart and the past and will activate whatever is in your Highest good for the betterment of humanity. People say they experience an immediate heart chakra opening, while in their presence.