Happy Love Day! Are you loving you?

Happy Love Day! Are you loving you?

In his book, Whatever Arises, Love That, Matt Kahn refers to the new paradigm of spirituality as a love revolution that begins with you. You are a drop in the ocean of all. How you feel and what you do contributes to that metaphorical ocean of oneness.

Self-love is a choice. It is not the result of achieving this or getting that. Self-love is not a destination; it’s a practice. Self-love is the foundation on which we build a happy life. Without self-love, we have nowhere to put the love or abundance that comes to us.

Just be love…
Love is always here!

Not sure what it looks like to love yourself?
Self-love is…

1. Choosing ourselves and taking responsibility for all of our choices and experiences.

2. Establishing personal boundaries and knowing what is right for you, including saying “no” when you mean no rather than saying yes to appease others.

3. Saying what you mean to say and also communicating your needs and desires to yourself and to others.

4. Taking care of our physical health by giving our body the nurturing, rest, exercise, and comfort it needs to the best of our ability.

5. Honoring our emotions and mental health, while recognizing certain people, places or things may not be right for us or resonate with us.

6. Wearing clothes that make us feel good rather than keeping up with the current styles.

7. Taking time to do whatever we love, just to play, without worrying about wasting time.

8. Seeing ourselves as beautiful, unique and miraculous creations without feeling guilty, arrogant, or entitled to do so.

9. Not rehashing our self-perceived mistakes and instead choosing to see them as opportunities for learning and growth.

10. Spending some quality, connected time with ourselves, which may include pampering, instead of partaking in activities to just occupy our time.

11. Trusting the individualized path that our soul is on without comparing our journey to others and making a genuine effort to become a conscious co-creator of our destiny.

12. Listening to our heart/spirit and following what our gut/intuition says instead of living out of our brain and ego.

13. Knowing how we’re spending our emotional, mental, financial, and physical energy, and recognizing whether these activities bring back joy, connection, nurturing, rest, and creativity to our lives

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.
http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness

Journey to Restoration

Journey to Restoration

Last Sunday, I attended a breathwork session at H2Oasis Float Center & Tea House. To learn more about breathwork, please read a previous blog titled Journey with Breathwork.

The intended theme for this particular session was “clearing the debris” in preparation for the upcoming session on December 23 titled Breathing in the Light. During the integration process at the conclusion of the breathwork, I felt extremely relaxed and peaceful. During the session itself, I recall lots of energy moving in the solar plexus and hearing the word “restoration” as well as a sense of becoming aware of my energy “pulls” (meaning those people, places and things that pull my energy). I knew clearing was occurring, and it felt gentle yet powerful.

Monday morning I woke up feeling like my energy had been “shaken and stirred.” Everything was triggering me, and I was extremely emotional (literally bawling my eyes out all afternoon). I usually “hold it together,” but there was no holding these emotions in. I typically say, “You have to feel it in order to heal it.” Apparently, the Universe wanted me to take note and honor my own advice.

The last few days I truly feel clearer than I have felt in a long time. According to the Merriam-Webster definition, restoration is “the action of returning something to a former owner, place, or condition.” Restoration feels like coming back to me – to wholeness and fullness.

Perhaps as we are wrapping up the final days of 2018, you may be guided to become more aware of your energy “pulls” and begin the process of coming back to you as well!

2019 Outlook Reading

Once again, I am offering an Outlook Loving Guidance Reading for the New Year! The intent of this reading is to offer guidance that you are intended to receive at this time enabling you to heal, grow and empower yourself as the new year begins. For this individualized reading, I will focus on love, career, relationships, abundance and health. In addition to offering insight, I will use angel oracle cards, Psycards, energy fractal cards and Cards of Empowerment to assist me with this process.

I was guided to record a collective 2019 Outlook Loving Guidance reading. This message is intended for whomever chooses to listen and receive it! Please click the Hightail link to listen and/or download. Purchase your own individualized 2019 Outlook Loving Guidance mp3 Reading through January 6, 2019.

Note ~ The 2019 Outlook Loving Guidance is recorded as an mp3 audio file and is approximately 15 minutes in length. Once payment has been made, your reading will be done in a timely manner and the link will be e-mailed to you via Hightail to listen and/or download.

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.
http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness

 

Lighten Up: Living in Prosperous Joy

Lighten Up: Living in Prosperous Joy

I recently had the opportunity to speak at Unity of Fayetteville in Fayetteville, Arkansas.  To listen to and/or download the inspirational message, please click the Hightail link.

The last few months, I’ve consistently become more aware of consciously choosing to live my life with passion, presence and purpose. Spending time in reflection has also involved questioning mortality, life and truly living.

I often say each one of us are having our own unique human life experience. However, all too often we deny ourselves the opportunity to experience something magical or even limit ourselves based on the fear of being judged. What will people think? How will people perceive me? Will they like me? Is this good or bad, right or wrong?

We may also withhold expressing how we feel because we fear being criticized or judged for saying too much or not enough. To me, it feels extremely limiting to get caught up in what other people think, yet I am human, too, so those thoughts do arise.

Take a moment to consider – Are you living a life of joy or simply existing?

It’s time for each one of us to lighten up and consciously choose to live a prosperous life with passion, presence and purpose. Do your best to live your life fully with no regret. Speak from the heart. Be present in the moment. Stop judging and being critical of yourself and those around you. Surrender to the sweetness of life. Live your life and let others live theirs. Everyone is experiencing their own journey into consciousness.

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.
http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness

Journey with Aliveness

Journey with Aliveness

Imagination makes it possible to experience a whole world inside the mind and creates possibilities. It offers the opportunity to look at any situation from a different point of view and then to mentally explore the past and the future. Through the power of imagination, we can transform our lives and is one of the keys to living an enhanced or different life. Whatever outcome we envision, we can achieve. Using this gift, we can release limiting thoughts and realize our divine potential.

Learn to use your imagination to raise your thinking to a higher level and to consciously create by choosing to replace any negative (lower vibrational) thoughts with positive (higher vibrational) ones through awareness and intention. Doubt and fear are the biggest obstacles to the manifestation process. Understanding how to use your imagination and putting this knowledge into practice, for your own and others’ benefit, will put you on the path to success, satisfaction and happiness.

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. ~ Golda Meir

With so much heavy and chaotic energy surrounding us, it is essential to attain and maintain inner peace, not just for ourselves, but also for the collective consciousness. A heart-centered love-based intention reminds us to stay in a space of grace, especially when faced with challenges. In doing so, we are tapping into the well of Divine love. This love is accessible, unconditional and unfaltering. It transcends yet also embraces.

It is time for each one of us to wake up to our greatness so that we can truly live life fully. Have the courage to imagine this reality and choose to journey into consciousness with fullness and aliveness rather than simply existing.

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.
http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness

Journey with Breathwork

Journey with Breathwork

I recently had the opportunity to experience ceremonial breathwork at H2Oasis Float Center & Tea in Tulsa, OK. The first experience was on January 1, followed by additional experiences on January 7 and January 21 with each experience being unique. Undoubtedly, the collective energy and synergy of those in attendance contributed to the experience.

H2Oasis Float Center & Tea House Facebook event notes the following on ceremonial breathwork:

Artist Katherine Skaggs 2017

“For centuries, mystics have believed the breath to be the seat of the soul, which corresponds to the activation of the Pineal Gland or the Third Eye Awakening. This, in essence, is the awakening of the soul. Breathwork is a powerful self-healing modality that can free up the mental, emotional, physical and spiritual bodies. With conscious breath, there is an opportunity to resolve trauma, remember our essential nature, and access trance states of consciousness in which we can resolve core issues or gain insight into the nature of reality. When conscious connected breathing is sustained for long enough, the old stresses, emotions, trauma, repressed and suppressed experiences can rise to the surface to be resolved. The result is usually deep relaxation and expanded awareness.”

They continue by stating, “Through ceremony and inward journeying, we’ll explore the connection between the wisdom of Gaia, heart-centering and cosmic energies. Shela, Deb and Jaylene will use their gifts to support and enhance your experience. They will hold sacred space for you to open to channel and align with your highest human potential. Come experience non-ordinary states of consciousness in a safe and healing environment. Participants can expect: Grounding and intention setting, guided meditation to connect body and breath, 90-120 minutes of circular breathing to a customized playlist (three energetic waves) and integration. May include the use of any or none of the following: channeling, activations, Reiki, mapacho, essences, sound therapy, shamanic work, cacao and more (each session varies depending on the group energetics).”

Without providing all of the details, here are the highlights of what I experienced during each session:

January 1 – Since it was my first experience, I was “testing the waters,” so to speak and wanted to maintain as much control as I could. Allowing myself to ease into the circular breathing and opting to breathe through my nostrils (rather than through my mouth), the playlist of songs chosen ran the gamut of pulsating, intense energies to gentle serenity. At one point, I saw a warrior Goddess in my mind’s eye and heard the name Athena. The message coming through reminded me that I (and all women) can be both a warrior and a Goddess at the same time – that both archetypes serve a purpose. The word pleasure came through very loudly with Spirit saying it is time to enjoy pleasure in all of its forms. Oh my goodness are the words I would use to summarize the experience with an extreme emphasis on “oh…my!”

January 7 – Feeling safe and comfortable, I was open and receptive to experience whatever came through without hesitation and opted to breathe through my mouth this time. I summed the session up with the words, “Holy F*ck!” The journey began, and I saw myself as a blue whale, a mermaid, and then a serpent. I visited Lemuria and ancient Egypt where I hung out with Isis, Anubis and Ra. I brought light to the darkness, became a tree of life and experienced the crucifixion as Jesus. My body got quite the workout, and I was exhausted from the experience. Most of the journey was very symbolic and may even be perceived as an egoic death.

January 21 – The two weeks between sessions had been very emotional for me. My grandmother (Nanny) experienced an aneurysm on January 10 and passed away on January 15 with her service being held on January 18. Our sweet dachshund Odie also passed on January 16.

My intention for this session was clarity and connection. Thankfully, the energy was calming and comforting, which is exactly what my body, mind and spirit needed. I would summarize the experience as exquisite. Shakti, the Divine Feminine energy, was palpable. I could feel Mother Mary’s presence and at one point saw an image in my mind of a print titled, “Presence Heals,” that I have hanging in my Reiki cabin. I then saw myself in that image being held by my grandmother. The next song sounded like opera music with a woman singing. I immediately remembered hearing my Nanny sing and became very emotional as if the song were being sung to me. I felt unconditional Divine love and was reminded that I am loved and also the energy of love.

These three experiences have provided me with an opportunity to delve deeper. Through the altered state of consciousness via breathwork, the breathwork journey and its accompanying extreme heightened senses have enhanced my own abilities and offered additional peace in my life. I am ready to explore some more and am looking forward to the next opportunity.

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.
http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness

Keep Showing Up

Keep Showing Up

I believe that now, more than ever, it is essential that we “show up” and engage fully in our human life experience. Read Just Show Up on my Journey into Consciousness blog from a few months ago.

I hear a lot of people discussing their lives, and they are wishing, waiting and hoping for tomorrow, the next “big thing” or even ascension (talking about 5D stuff).

One thing I’ve realized is that life happens…we can make the most of every experience or we can simply exist and live a life of regret. F*ck that! (Yes, I’m feeling some pretty strong emotions at this moment, so please bear with me.)

Life (longevity) is too d*mn short! We never know what could happen (even if we are tuned in) or when our last breath could be. Say the things you want to say. Do the things you want to do. Most of all, be happy. Live life to the fullest and enjoy every moment of every experience. Feel everything even when it’s uncomfortable to do so. Remember, to breathe. And, one more thing, stop beating yourself up and being critical of your choices, how you look, what you feel, and even those around you, too!

Jeff Brown’s quote speaks volumes and reminds us to let others have their human life experience as well.

It’s important to meet people where they are, not where we want them to be. There is a tendency, in many, to re-characterize people’s experiences without being asked. You tell them you are feeling badly, they tell you all the reasons you should feel good. You tell them you are challenged by your circumstances, they tell you what they think you can do to make things easier. You tell them that you have a plan to do something, they offer up another plan for you. There is a place for these offerings – particularly when requested – but often times they just make things worse. In fact, we are more likely to arrive at the next best place on our journeys when someone actually attunes to where we are at, without making any effort to improve upon or re-frame it. We don’t need to be saved – we need to be seen. That’s the healing, right there. I hear you, I see you, I honor your choices, goes a long, long way…~ Jeff Brown

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.
http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness

 

Be a Positive Ripple

Be a Positive Ripple

 

There has been a lot of “heavy” energy affecting many of us the past few weeks. During this time, be sure to take care of your physical health (get plenty of sleep, eat right, exercise and stay hydrated) and your mental/emotional well-being (establish boundaries, communicate clearly, meditate and turn off technology).

As challenging as it may be to do so at times, simply do your best to focus your energy in the present moment. Recognizing that everything is energy, become conscious of your energetic emission by paying attention to your own thoughts, words and actions. In other words, what radio signal are you sending out?

In addition, consciously choose to generate more positive energy and have a positive attitude. Some ways to do this are:

  • Allow others to have their own beliefs and make their own choices
  • Feel empowered to be who you are
  • Golden Rule – Do unto others as you would have them do unto you.
  • See experiences from a higher soul perspective
  • Acknowledge the blessings within the challenges
  • Smile
  • Greet people and say good morning
  • Offer kind words and compliments
  • Hold the door for someone
  • Let someone go in line in front of you
  • Help those in need – friends, family, people you don’t know
  • Be kind to animals
  • Thank your police and fire departments, public services, etc.
  • Volunteer your time, visit an animal shelter
  • Recycle, pick up trash, take care of Mother Earth
  • Treat a friend, family or coworker with a small gift for no reason
  • Write a letter and/or verbally express to someone who made a difference in your life

Remember, we are all drops in the ocean. What we do will have a ripple effect. Be a positive ripple and choose to practice conscious acts of kindness. I would love to hear your stories of being a positive ripple. Please email shelly@shellyrwilson.com.

We have stopped for a moment to encounter one another, to meet, to love, to share. If we share with caring, lightheartedness and love, we will create abundance and joy for one another. And then this moment will have been worthwhile. ~ Deepak Chopra, The Seven Spiritual Laws of Success

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.
http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly