Understanding Our Energy Pulls
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Understanding Our Energy Pulls

Many of us have been waiting, hoping and even praying for the health concerns to subside and a sense of normalcy in our lives to return. The reality is that we may currently be experiencing a new normal. I often speak of energy awareness and practicing good energetic hygiene, but are you aware of your energy pulls? The pulls I’m referring to are those people, places and things that pull at and affect our energy, especially in a negative way. We may consciously choose to invest energy in someone or something OR they may be affecting our energy without our consent (and even conscious knowing).

To explain further, the Solar Plexus chakra, which is located in our abdominal area, is our power center. Begin tuning in to when you feel energy pulls affecting this area. Feelings of nervousness, anxiety or unsettled energy are some ways it may appear.

I invite you to take a moment and spend some time in reflection. Allow whatever and whomever to come into your mind and conscious awareness. As these thoughts flow through, become aware of how often you spend time dwelling on something you need to do – a task that needs to be finished, a project that needs to be completed, errands to be ran, a phone call to be made or email to be sent. Also, become aware of those people in your life that seem to be a distraction or feel exhausting to be around. These examples as well as many other situations are all energy pulls whether we fully realize it or not.

Put your energy into building what is creative, valuable and empowering.
And you won’t have to constantly fight against what is destructive and draining.
~ Ralph Marston

As you feel led, I encourage you to become more aware of your own energy pulls and then choose to eliminate the pull. Either complete the task or stop focusing energy on it. Cocooning involves pulling your energy in, which may also involve establishing boundaries, as you become more aware of energy drains.

Afterwards, intentionally gather your energy bringing it back to you. Providing a visual, I literally move my arms and hands in a gathering motion and envision that I am restoring the energy to the Solar Plexus chakra that was previously disbursed. Practicing good energetic hygiene is a must. Start by grounding and centering your energy; then clear your auric field, cut energetic cords and keep your chakras cleared and balanced. You’ll feel so much better when you do – physically, mentally, emotionally and definitely energetically!

About the Author

Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness. Shelly’s books, 28 Days to a New YOU, Connect to the YOU Within, Journey into Consciousness and Embracing the Magic Within, are available in paperback and eBook. She is also the creator of Journey into Consciousness: Cards of Empowerment and Clarity Cards.

http://shellyrwilson.com

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To schedule a private session with Shelly, please click here to access Acuity Scheduler and schedule your appointment time. https://shellyrwilson.as.me

It’s Time for All of Us to Shine
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It’s Time for All of Us to Shine

May you be proud of the work you do, the person you are and the difference you make.
~ M.H. Clark

So much has transpired in our world over the last few months and especially in the last few weeks. Our country and consciousness are experiencing tremendous shifts. All one has to do is catch a glimpse of the news or scroll the social media feed to recognize the change that is happening. So many emotions are being felt, and many of these emotions are being illustrated through action.

It is so important to be present, honor the emotions as they arise, including the sadness, anger and frustration, while also doing your best to stay in a space of love and grace. Remember to pause, breath and respond rather than react.

Personally speaking, I tend to be reserved rather than outspoken when it comes to conveying my religious or political beliefs. I believe everyone is entitled to their opinion, and I also believe that everyone is having their own human life experience. We have the power to choose who and what we invest our energy in.

I’ve observed numerous posts on social media regarding Covid-19, such as mask wearing, physical/social distancing, choosing to eat in restaurants, visiting the salon, etc. What I find intriguing is the verbal expression and judgment when someone doesn’t align or follow the same rules as that person.

This same situation is being shown with the police brutality and call for racial equality. I’ve seen posts declaring that if you don’t speak up and speak out, then you are racist. There are so many people, choosing to focus quietly and are assisting with this massive collective shift.

Whether you call them Lightworkers or not, these individuals are choosing to shine the Light on the perceived darkness. Divine Lightkeepers are Lightworkers whose core mission is to embody the light and retain a higher vibrational frequency and presence despite whatever is happening externally. Transmuters focus on transmuting negativity and releasing it into the light.

In my book, Embracing the Magic Within, I write about shining your Light on this journey into consciousness:

To connect with our inner light, we must connect with our heart and open our heart to love. In certain instances where we feel challenged to do this, we must love even more. People may have differing beliefs, and we can agree to disagree while doing so in a kind and loving way. When we encounter or are exposed to acts of hatred and prejudice of any kind (gender, racial, sexual orientation, socioeconomic status, cultural, etc.), it is a reminder for us to shine even brighter and love even more. We must focus on equality rather than the inequality that exists and is apparent.

We are the change we seek, and each one of us is creating the ripple. Education, understanding and awareness are key. Showing kindness and compassion truly does matter. Practicing the Golden Rule – Do unto others as you would have them do unto you – will benefit us all.

About the Author

Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness. She offers private sessions, intuitive coaching, small business coaching, Reiki sessions and teaches workshops. Shelly’s books, 28 Days to a New YOU, Connect to the YOU Within and Journey into Consciousness, are available in paperback and eBook. She is also the creator of Journey into Consciousness: Cards of Empowerment. Shelly’s newest book, Embracing the Magic Within, and accompanying Clarity Cards are now available.

http://shellyrwilson.com
http://embracingthemagicwithin.com
http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness
http://www.facebook.com/cardsofempowerment
http://www.facebook.com/embracingthemagicwithin
http://www.instagram.com/intuitivemediumshelly

To schedule a private session with Shelly, please click here to access Acuity Scheduler and schedule your appointment time. https://shellyrwilson.as.me

Creating Reality with the Power of Conscious Words
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Creating Reality with the Power of Conscious Words

Currently, our lives have been affected, and our reality has experienced adjustments on many levels. Many states have enacted stay-at-home and shelter-in-place orders as well as are encouraging social distancing as a means to combat our current global health concerns related to the coronavirus known as COVID-19.

Let’s do a well-being check-in. How is your physical health, mental/emotional health, spiritual health and energetic health at this moment in time? Are you taking care of you? Feeling overwhelmed and stressed? Or are you striving for balance, peace and calmness? Are you able to be present, flexible and adaptable?

What wordage have you been using to describe your stay-at-home experience? Some of the terms used are isolation, self-isolation, quarantine, self-quarantine, lock down and nightmare among others. To be clear, words are energy, and words have power. They have a vibration and a frequency. Remember, our energetic emission through our thoughts, words and actions are ways we create our reality.

Each one of us has the power of choice to choose words that resonate with us personally. However, I do encourage really feeling into the energy the word represents, including its definition. Is the word limiting, restrictive and lower vibration? Or is the word expansive, high vibration and conducive to positive creation? Specifically, does the word enable us to create the reality we seek?

We may feel a bit inconvenienced by this world health experience, but it has also provided ample opportunities for us to explore more. What are the blessings within this challenge for you? Are you able to focus on the positives rather than just the perceived negatives?

As humans, we are incarnated to learn and grow. We are experiencing this situation individually and collectively, which is why being conscious can benefit us tremendously. Subsequently, this experience has definitely provided us a plethora of expansion opportunities, including an opportunity to reconnect with ourselves, so that we can choose to live a life with passion, presence and purpose.

About the Author

Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness. She offers private sessions, intuitive coaching, small business coaching, Reiki sessions and teaches workshops. Shelly’s books, 28 Days to a New YOU, Connect to the YOU Within and Journey into Consciousness, are available in paperback and eBook. She is also the creator of Journey into Consciousness: Cards of Empowerment. Shelly’s newest book, Embracing the Magic Within, and accompanying Clarity Cards are now available.

http://shellyrwilson.com
http://embracingthemagicwithin.com
http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness
http://www.facebook.com/cardsofempowerment
http://www.facebook.com/embracingthemagicwithin
http://www.instagram.com/intuitivemediumshelly

To schedule a private session with Shelly, please click here to access Acuity Scheduler and schedule your appointment time. https://shellyrwilson.as.me

Exploring More Creatively
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Exploring More Creatively

Let’s do a well-being check-in. How is your physical health, mental/emotional health, spiritual health and energetic health? Are you taking care of you? Feeling overwhelmed and stressed? Or are you striving for balance, peace and calmness? Are you accomplishing some previously neglected projects? Are you tapping into your creativity and creating?

Please continue to remember that you are human, and it is absolutely essential that you do your best to keep being present and honor the emotions as they arise.

In addition, devote time and energy to pursuing your passions. Brooks and I recently spent an entire day building Bluebird houses in the workshop. Years ago, we worked long hours preparing for art shows, so this was a nice opportunity to spend time in the workshop without feeling pressured to create and produce.

Brooks has also spent the last few months exploring more of his creativity. I encouraged him at Christmas to establish himself a painting studio in a room we seldom sit in. He hesitated at first, and I reminded him that it’s our home, and we can utilize the rooms in whatever way we choose. His view is looking out the bay window facing the East. Primarily a woodcarver, he is now exploring other artistic mediums including watercolor paintings. I even created him a website and encouraged him to join Instagram to share his creations with others.

As you feel led, encourage those around you to also pursue their passions. Our lives are meant to be lived rather than simply existing and going through the motions. Choose to explore more and be creative. Feel into what brings you joy and then do more of that.

bluebirdhouse
brooksstudio
watercolorbluebird

About the Author

Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.

http://shellyrwilson.com

Home


http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness
http://www.facebook.com/cardsofempowerment
http://www.facebook.com/embracingthemagicwithin
http://www.instagram.com/intuitivemediumshelly

To schedule a private session with Shelly, please click here to access Acuity Scheduler and schedule your appointment time. https://shellyrwilson.as.me

Choose to Attain the Peace Within
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Choose to Attain the Peace Within

Globally, we are experiencing a lot of heavy, fear-based energy due to health-related concerns. Each one of us needs to do our best to be present, stay calm and attain the peace within. It is essential that we do our best to shift from the vibration of fear to knowing the “social distancing” is a wonderful opportunity for introspection, self-reflection, self-care and self-love rather than see it as a negative.

I was recently interviewed by Dr. William Seeds for Authority Magazine on 5 Ways to Develop Serenity During Anxious Times. To read the article in its entirety, please click the link. I’ve shared the main points below:

Five things we can each do to develop serenity during uncertain and anxious times:

  1. Be present in the moment
  2. Practice good energetic hygiene by being grounded and centered
  3. Breathe consciously and intentionally
  4. Zone in on Zen and attain the peace within
  5. Choose to respond rather than react to external circumstances

Five things we can each do to support each other during uncertain and anxious times:

  1. Be supportive and encouraging
  2. Reach out rather than waiting on the other person to do so
  3. Speak your truth and communicate what you are feeling without hesitation
  4. Listen intently without judgment
  5. Choose to stay in a space of grace recognizing each person is having their own human life experience

About the Author

Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.

http://shellyrwilson.com
http://embracingthemagicwithin.com
http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness
http://www.facebook.com/cardsofempowerment
http://www.facebook.com/embracingthemagicwithin
http://www.instagram.com/intuitivemediumshelly

To schedule a private session with Shelly, please click here to access Acuity Scheduler and schedule your appointment time. https://shellyrwilson.as.me