everything is energy

Understanding Our Energy Pulls
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Understanding Our Energy Pulls

Many of us have been waiting, hoping and even praying for the health concerns to subside and a sense of normalcy in our lives to return. The reality is that we may currently be experiencing a new normal. I often speak of energy awareness and practicing good energetic hygiene, but are you aware of your energy pulls? The pulls I’m referring to are those people, places and things that pull at and affect our energy, especially in a negative way. We may consciously choose to invest energy in someone or something OR they may be affecting our energy without our consent (and even conscious knowing).

To explain further, the Solar Plexus chakra, which is located in our abdominal area, is our power center. Begin tuning in to when you feel energy pulls affecting this area. Feelings of nervousness, anxiety or unsettled energy are some ways it may appear.

I invite you to take a moment and spend some time in reflection. Allow whatever and whomever to come into your mind and conscious awareness. As these thoughts flow through, become aware of how often you spend time dwelling on something you need to do – a task that needs to be finished, a project that needs to be completed, errands to be ran, a phone call to be made or email to be sent. Also, become aware of those people in your life that seem to be a distraction or feel exhausting to be around. These examples as well as many other situations are all energy pulls whether we fully realize it or not.

Put your energy into building what is creative, valuable and empowering.
And you won’t have to constantly fight against what is destructive and draining.
~ Ralph Marston

As you feel led, I encourage you to become more aware of your own energy pulls and then choose to eliminate the pull. Either complete the task or stop focusing energy on it. Cocooning involves pulling your energy in, which may also involve establishing boundaries, as you become more aware of energy drains.

Afterwards, intentionally gather your energy bringing it back to you. Providing a visual, I literally move my arms and hands in a gathering motion and envision that I am restoring the energy to the Solar Plexus chakra that was previously disbursed. Practicing good energetic hygiene is a must. Start by grounding and centering your energy; then clear your auric field, cut energetic cords and keep your chakras cleared and balanced. You’ll feel so much better when you do – physically, mentally, emotionally and definitely energetically!

About the Author

Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness. Shelly’s books, 28 Days to a New YOU, Connect to the YOU Within, Journey into Consciousness and Embracing the Magic Within, are available in paperback and eBook. She is also the creator of Journey into Consciousness: Cards of Empowerment and Clarity Cards.

http://shellyrwilson.com
http://embracingthemagicwithin.com
http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness
http://www.facebook.com/cardsofempowerment
http://www.facebook.com/embracingthemagicwithin
http://www.instagram.com/intuitivemediumshelly

To schedule a private session with Shelly, please click here to access Acuity Scheduler and schedule your appointment time. https://shellyrwilson.as.me

Calm within the Chaos
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Calm within the Chaos

Everything we do is infused with the energy with which we do it.
If we’re frantic, life will be frantic. If we’re peaceful, life will be peaceful.
~ Marianne Williamson

Any time the energy around you feels a bit heavy or overwhelming, it is essential for you to remember that you have the power to shift the energy. You can allow what is happening around you to affect you or you can maintain the calm within the chaos and consciously choose how you wish to respond. Becoming aware of your own energetic emission is necessary, so that you can gauge what feels “off” to you.

I have mentioned before that I am aware of issues connected to Mercury Retrograde, but I don’t intentionally fuel them with fear or worry. During my time in Kansas City recently, my patience was really tested as I experienced numerous challenges. There were issues involving my email, website, communication and even my own energy. On four separate occasions, I actually had to have my hotel room key reprogrammed. Each time was a reminder to pause, breathe and do my best to stay in a space of grace.

To experience peace does not mean that your life is always blissful.
It means that you are capable of tapping into a blissful state of mind
amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor

When there is perceived chaos surrounding you, come back to you by grounding and centering your energy. To ground your energy, visualize your legs as tree roots growing into the earth below and work with grounding crystals, such as hematite, jet, smoky quartz and black tourmaline. Staying hydrated assists with grounding as well.

Then, center your energy by visualizing white light at your core and see that light shifting to yellow, which is the color of the solar plexus chakra. Breathe in peace, love, calmness and serenity as you exhale the heavy, lower vibrational energy that may be affecting you. Remember, often times you cannot control what is happening around you, but you can attain the peace within and choose how you wish to respond.

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.

http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness