February 27, 2018 by Shelly R. Wilson

Journey with Compassion for Self

Compassion is defined as a strong feeling of empathy and perhaps even sympathy and sadness for other people’s suffering along with a desire to help.

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~ Maya Angelou

As I often state, being human can be “tough” sometimes! This journey into consciousness reminds us of the need to have compassion for ourselves and those around us. During the January 21 breathwork session at H2Oasis Float Center & Tea House (read more about my experiences on the blog titled Journey with Breathwork), a friend and fellow attendee received this message from Spirit, “Many times, we are all too hard on ourselves. We are strong enough to endure this human life experience, and we need to be reminded of this periodically. It is essential that we have as much compassion for ourselves as we so often extend to others. In other words, we need to be easier on ourselves and much kinder.”

Heart-centered living involves practicing self-love, which is compassion for self. When we choose to accept and practice heart-centered living, we understand that we are the central point of creation of our personal reality – we are the center of our Universe.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~ Dalai Lama

Until we are able to fully understand love, both personally and experientially, which includes learning to love ourselves, we are of little value to those around us. Of course, this has nothing to do with selfishness, but with being awake and aware enough to know that we can only give what we are and what we have. Therefore, if we do not have love within us and for ourselves, how can we give love, kindness, respect or compassion to others?

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.
http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness

January 25, 2018 by Shelly R. Wilson

Journey with Breathwork

I recently had the opportunity to experience ceremonial breathwork at H2Oasis Float Center & Tea in Tulsa, OK. The first experience was on January 1, followed by additional experiences on January 7 and January 21 with each experience being unique. Undoubtedly, the collective energy and synergy of those in attendance contributed to the experience.

H2Oasis Float Center & Tea House Facebook event notes the following on ceremonial breathwork:

Artist Katherine Skaggs 2017

“For centuries, mystics have believed the breath to be the seat of the soul, which corresponds to the activation of the Pineal Gland or the Third Eye Awakening. This, in essence, is the awakening of the soul. Breathwork is a powerful self-healing modality that can free up the mental, emotional, physical and spiritual bodies. With conscious breath, there is an opportunity to resolve trauma, remember our essential nature, and access trance states of consciousness in which we can resolve core issues or gain insight into the nature of reality. When conscious connected breathing is sustained for long enough, the old stresses, emotions, trauma, repressed and suppressed experiences can rise to the surface to be resolved. The result is usually deep relaxation and expanded awareness.”

They continue by stating, “Through ceremony and inward journeying, we’ll explore the connection between the wisdom of Gaia, heart-centering and cosmic energies. Shela, Deb and Jaylene will use their gifts to support and enhance your experience. They will hold sacred space for you to open to channel and align with your highest human potential. Come experience non-ordinary states of consciousness in a safe and healing environment. Participants can expect: Grounding and intention setting, guided meditation to connect body and breath, 90-120 minutes of circular breathing to a customized playlist (three energetic waves) and integration. May include the use of any or none of the following: channeling, activations, Reiki, mapacho, essences, sound therapy, shamanic work, cacao and more (each session varies depending on the group energetics).”

Without providing all of the details, here are the highlights of what I experienced during each session:

January 1 – Since it was my first experience, I was “testing the waters,” so to speak and wanted to maintain as much control as I could. Allowing myself to ease into the circular breathing and opting to breathe through my nostrils (rather than through my mouth), the playlist of songs chosen ran the gamut of pulsating, intense energies to gentle serenity. At one point, I saw a warrior Goddess in my mind’s eye and heard the name Athena. The message coming through reminded me that I (and all women) can be both a warrior and a Goddess at the same time – that both archetypes serve a purpose. The word pleasure came through very loudly with Spirit saying it is time to enjoy pleasure in all of its forms. Oh my goodness are the words I would use to summarize the experience with an extreme emphasis on “oh…my!”

January 7 – Feeling safe and comfortable, I was open and receptive to experience whatever came through without hesitation and opted to breathe through my mouth this time. I summed the session up with the words, “Holy F*ck!” The journey began, and I saw myself as a blue whale, a mermaid, and then a serpent. I visited Lemuria and ancient Egypt where I hung out with Isis, Anubis and Ra. I brought light to the darkness, became a tree of life and experienced the crucifixion as Jesus. My body got quite the workout, and I was exhausted from the experience. Most of the journey was very symbolic and may even be perceived as an egoic death.

January 21 – The two weeks between sessions had been very emotional for me. My grandmother (Nanny) experienced an aneurysm on January 10 and passed away on January 15 with her service being held on January 18. Our sweet dachshund Odie also passed on January 16.

My intention for this session was clarity and connection. Thankfully, the energy was calming and comforting, which is exactly what my body, mind and spirit needed. I would summarize the experience as exquisite. Shakti, the Divine Feminine energy, was palpable. I could feel Mother Mary’s presence and at one point saw an image in my mind of a print titled, “Presence Heals,” that I have hanging in my Reiki cabin. I then saw myself in that image being held by my grandmother. The next song sounded like opera music with a woman singing. I immediately remembered hearing my Nanny sing and became very emotional as if the song were being sung to me. I felt unconditional Divine love and was reminded that I am loved and also the energy of love.

These three experiences have provided me with an opportunity to delve deeper. Through the altered state of consciousness via breathwork, the breathwork journey and its accompanying extreme heightened senses have enhanced my own abilities and offered additional peace in my life. I am ready to explore some more and am looking forward to the next opportunity.

November 17, 2017 by Shelly R. Wilson

Keep Showing Up

I believe that now, more than ever, it is essential that we “show up” and engage fully in our human life experience. Read Just Show Up on my Journey into Consciousness blog from a few months ago.

I hear a lot of people discussing their lives, and they are wishing, waiting and hoping for tomorrow, the next “big thing” or even ascension (talking about 5D stuff).

One thing I’ve realized is that life happens…we can make the most of every experience or we can simply exist and live a life of regret. F*ck that! (Yes, I’m feeling some pretty strong emotions at this moment, so please bear with me.)

Life (longevity) is too d*mn short! We never know what could happen (even if we are tuned in) or when our last breath could be. Say the things you want to say. Do the things you want to do. Most of all, be happy. Live life to the fullest and enjoy every moment of every experience. Feel everything even when it’s uncomfortable to do so. Remember, to breathe. And, one more thing, stop beating yourself up and being critical of your choices, how you look, what you feel, and even those around you, too!

Jeff Brown’s quote speaks volumes and reminds us to let others have their human life experience as well.

It’s important to meet people where they are, not where we want them to be. There is a tendency, in many, to re-characterize people’s experiences without being asked. You tell them you are feeling badly, they tell you all the reasons you should feel good. You tell them you are challenged by your circumstances, they tell you what they think you can do to make things easier. You tell them that you have a plan to do something, they offer up another plan for you. There is a place for these offerings – particularly when requested – but often times they just make things worse. In fact, we are more likely to arrive at the next best place on our journeys when someone actually attunes to where we are at, without making any effort to improve upon or re-frame it. We don’t need to be saved – we need to be seen. That’s the healing, right there. I hear you, I see you, I honor your choices, goes a long, long way…~ Jeff Brown

October 9, 2017 by Shelly R. Wilson

Be a Positive Ripple

There has been a lot of “heavy” energy affecting many of us the past few weeks. During this time, be sure to take care of your physical health (get plenty of sleep, eat right, exercise and stay hydrated) and your mental/emotional well-being (establish boundaries, communicate clearly, meditate and turn off technology).

As challenging as it may be to do so at times, simply do your best to focus your energy in the present moment. Recognizing that everything is energy, become conscious of your energetic emission by paying attention to your own thoughts, words and actions. In other words, what radio signal are you sending out?

In addition, consciously choose to generate more positive energy and have a positive attitude. Some ways to do this are:

Allow others to have their own beliefs and make their own choices
Feel empowered to be who you are
Golden Rule – Do unto others as you would have them do unto you.
See experiences from a higher soul perspective
Acknowledge the blessings within the challenges
Smile
Greet people and say good morning
Offer kind words and compliments
Hold the door for someone
Let someone go in line in front of you
Help those in need – friends, family, people you don’t know
Be kind to animals
Thank your police and fire departments, public services, etc.
Volunteer your time, visit an animal shelter
Recycle, pick up trash, take care of Mother Earth
Treat a friend, family or coworker with a small gift for no reason
Write a letter and/or verbally express to someone who made a difference in your life

Remember, we are all drops in the ocean. What we do will have a ripple effect. Be a positive ripple and choose to practice conscious acts of kindness. I would love to hear your stories of being a positive ripple. Please email shelly@shellyrwilson.com.

We have stopped for a moment to encounter one another, to meet, to love, to share. If we share with caring, lightheartedness and love, we will create abundance and joy for one another. And then this moment will have been worthwhile. ~ Deepak Chopra, The Seven Spiritual Laws of Success

September 13, 2017 by Shelly R. Wilson

Just Show Up

I had the pleasure of joining Marilyn Harper for a Power of Two Eclipse Channeling at Unity Village, MO on August 21. Basking in the beautiful energy of the eclipse and Unity Village, I remember feeling extremely blessed and grateful to simply be alive and truly living.

This message came through very strongly from Spirit during the channeling:

We are all teachers. We are all messengers. We are all in this space of learning and growing. Our purpose is to just show up as who we are in this physical body for this experience and just show up. Just be in the moment. Just have an experience. No need to define it. No need to label it. Say it’s “good” or “bad” or this or that or whatever it may be. Just show up.

Facebook memories reminded me that I shared a similar message from Debbie Ford a few years ago. She states, “The greatest act of courage is to be and to own all of who you are – without apology, without excuses, without masks to cover the truth of who you are.”

Jeff Brown offers another perspective on this topic. He shares, “Real Intimacy is a meeting between two souls, an invitation to meet each other exactly where they are, without expectation or agenda. It doesn’t demand gifts and benefits, sexual prowess, conditional offerings. It merely asks you to show up as you are, fully revealed and present. It invites you to shed your masks, disguises and adaptations, and to drop into whatever is real for you in that moment. Real intimacy meets you where you live, not where you or anyone else wants you to live. It’s the big sigh of relief that arises when you finally know that you don’t have to put on a show to feel accepted. Here we are, just as we are. Hello.”

As I’ve stated many times, being human can be “tough” sometimes and so can this journey into consciousness. Do your best to just be you. Communicate what you are feeling and communicate clearly. Don’t make others read between the lines. Spell it out for them if necessary. Honor the emotions that you are feeling. Don’t be critical or feel that you shouldn’t feel anger, frustration or any of the other heavier emotions. Acknowledge what you are feeling and then do your best to move through them.

Remember to just keep showing up and have a human life experience!