August 1, 2017 by Shelly R. Wilson

Everything is Energy

Energy definition according to Merriam-Webster dictionary:

the strength and vitality required for sustained physical or mental activity (a person’s physical and mental powers, typically as applied to a particular task or activity)
power derived from the utilization of physical or chemical resources, especially to provide light and heat or to work machines

No activity is possible without energy, and its total amount in the universe is fixed. In other words, energy cannot be created or destroyed, but can only be changed from one type to another. This includes your loved ones who have transitioned from the earth plane. They no longer have a physical body, but still remain energy.

Breath is life-force energy. When we restrict our breathing, we diminish our life energy. Deep breathing expands the lungs, which then send a direct message to your heart, which in turn starts beating slower. Focus your awareness on your breath – each inhalation and exhalation. Is it shallow or deep, slow or fast, smooth or rough, regular or irregular?

Thoughts, words, action = energy!

Be mindful of the energy you are putting out into the Universe with your thoughts, words and actions as you are attracting this same energy back into your life. What you focus on becomes your reality. Your self-talk and the other thoughts running through your mind are similar to radio signals. Choose to be conscious of those energetic emissions.

What energetic emission/radio transmission are you sending out? No need to define it as “good” or “bad.” Simply have the awareness of your energy. Is your energy scattered or focused/grounded? Empowered or dis-empowered? Clingy/needy or confident? Stable or unstable? Joyful/happy or unhappy? Light or heavy? Now, take a deep breath and really tap into creating consciously with your energetic emission.

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.
http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly
http://www.facebook.com/journeyintoconsciousness

June 3, 2017 by Shelly R. Wilson

Connect to the Wisdom Within

Our soul is already awake; it is our mind/human-ness that is remembering. Accessing our intuition and listening to the signals provided by our physical body will assist us with connecting to the knowingness of our soul – the wisdom within.

Paulo Coelho reminds us that “Intuition is really a sudden immersion of the soul into the universal current of life.” Aristotle defined wisdom as “intuitive reason combined with scientific knowledge.”

How do we access this wisdom within?
Through meditation. By quieting the mind, so the soul can speak.

At the heart of your being lies your answer. You know who you are and what you want. ~ Laozi

Take time each day to connect with YOU, your inner self, through meditation in the manner that resonates with you personally. The act of meditation takes many forms. It can be sitting quietly in reflection, listening to a guided meditation, going for a walk or spending time outdoors in nature. The intent of meditation is to just BE and listen to the guidance you are receiving. In doing so, you are accessing the wisdom within.

Quiet your mind and let your spirit speak. What knowledge does it wish to impart on you? Who are you? Why are you here having this human life experience? What lessons are you intended to learn during this incarnation? As you pose these questions and any others, listen to what is conveyed to you through thoughts, words, feelings and impressions. Allow yourself to embrace this clarity and greater knowing of who you really are as you connect to the wisdom within.

April 12, 2017 by Shelly R. Wilson

Maximizing Energy and Minimizing Effort on this Journey

My mantra for 2017 has been maximize time and energy while minimizing effort and expenses. This can also be interpreted as work smarter, not harder. This message first came to me after my husband experienced a heart attack 12/2/16, and he recognized a short time later that it would be in his best interest to discontinue what he has done work-wise since graduating high school. I encouraged him to really feel into what he enjoyed and what he was capable of doing physically. Then, we assessed the changes that could be made to achieve it. I continue to remind him to maximize his time and energy (and also not to overdo it), while also minimizing his effort and the financial aspect associated with doing business.

I’ve offered this suggestion to my daughter as she prepares to graduate from college in less than a month and attain full-time employment. I gently conveyed this message to my son since he will be relocating to a new area and returning to college in the fall to begin his quest for his juris doctorate degree after graduating college 3 years ago with an industrial engineering degree.

I’ve applied this mantra to my own work. I’ve chosen to really assess what I do and how I do it. I’ve realized that when I consciously choose to invest my time and energy wisely in whatever it may be (people, places or things), including myself, the energetic investment tends to feel easy and the end result or outcome is often effortless.

What can you maximize and minimize in your own life?

March 27, 2017 by Shelly R. Wilson

Journey of Empowerment through Self-Love

Love is a feeling, an emotion, a state of being. When you focus on loving yourself, it is empowering. Doing so isn’t selfish; it is self-love. You are worthy to receive the same love that you give out. Don’t doubt your ability to love and to be loved.

According to Merriam-Webster, the definition of self-love is the “regard for one’s own well-being and happiness.”

Practicing self-love is a choice. It is not the result of achieving this or attaining that. There is nothing to wait for or anyone to wait on. Self-love is not a destination; it’s a journey.

In his book, Whatever Arises, Love That, Matt Kahn refers to “the new paradigm of spirituality as a love revolution that begins with you,” which reminds us that self-love is essential as the basic foundation on which we build a happy and abundant life.

What is the Difference between Victimhood and Empowerment?

According to Matt, “In victimhood, you hold yourself emotionally hostage while waiting for others to tell you what they may not be able to say. Until they do, you remain at odds with life, blaming those who haven’t spoken the words you need to hear as the reason for your suffering.

On the other hand, Matt reminds us that the feeling of “empowerment is not about waiting for other people to say the right words at all. It is realizing how you are the one who needs to say the things that you’ve waited your entire life to hear. Only you hold the key to opening your heart by supporting yourself in a more consistent and intimate way.”

Now is the time to love you for who you are through the empowering act of self-love. It is time to love the choices you make. Feel empowered and give yourself permission to connect with and embrace the power of your heart as you focus on your physical health and mental/emotional well-being.

March 7, 2017 by Shelly R. Wilson

Focus on Your Own Journey into Consciousness

This is a gentle reminder to do your best to focus on your own journey into consciousness rather than feeling that you have to keep up with the proverbial Jones, whether it be your friends, family members or even co-workers or colleagues. At times, you may feel like a kid in a metaphysical candy store with a plethora of options to choose from – classes to take, books to read, modalities to study, and so on. Choose to really feel into what resonates with you personally instead of what your friend or colleague is doing.

When you consciously choose to step into your power and tune in to what is right for you, the answer will be very clear. You will know what feels right and what doesn’t. You will know if the class, teacher, book, or modality resonates with you personally. The feeling of empowerment is a strong knowingness and undeniable. When others attempt to guide you based on their own preferences, the feeling is one of uncertainty or confusion. It may be right for them, but it may not be right for you.

In the same sense, share your experiences and opportunities with others, but do your best not to influence them or make them feel obligated. Let them make up their own mind. When you do, both of you are empowered!