Journey of Empowerment through Self-Love

Journey of Empowerment through Self-Love

Love is a feeling, an emotion, a state of being. When you focus on loving yourself, it is empowering. Doing so isn’t selfish; it is self-love. You are worthy to receive the same love that you give out. Don’t doubt your ability to love and to be loved.

According to Merriam-Webster, the definition of self-love is the “regard for one’s own well-being and happiness.”

Practicing self-love is a choice. It is not the result of achieving this or attaining that. There is nothing to wait for or anyone to wait on. Self-love is not a destination; it’s a journey.

In his book, Whatever Arises, Love That, Matt Kahn refers to “the new paradigm of spirituality as a love revolution that begins with you,” which reminds us that self-love is essential as the basic foundation on which we build a happy and abundant life.

What is the Difference between Victimhood and Empowerment?

According to Matt, “In victimhood, you hold yourself emotionally hostage while waiting for others to tell you what they may not be able to say. Until they do, you remain at odds with life, blaming those who haven’t spoken the words you need to hear as the reason for your suffering.

On the other hand, Matt reminds us that the feeling of “empowerment is not about waiting for other people to say the right words at all. It is realizing how you are the one who needs to say the things that you’ve waited your entire life to hear. Only you hold the key to opening your heart by supporting yourself in a more consistent and intimate way.”

Now is the time to love you for who you are through the empowering act of self-love. It is time to love the choices you make. Feel empowered and give yourself permission to connect with and embrace the power of your heart as you focus on your physical health and mental/emotional well-being.

About the Author
Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness.

Practicing Mindfulness

Practicing Mindfulness


Mindfulness helps you to touch the wonders of life for self-nourishment and healing.
Thich Nhat Hanh

Zen Master Thich Nhat Hanh (Tik · N’yat · Hawn) is a spiritual leader, author, poet and peace activist, who is respected throughout the world for his powerful teachings on mindfulness and peace. Among his many important teachings is that in order to heighten one’s awareness, it is essential to be mindful of all that is experienced in each and every moment. He teaches that incorporating enhanced awareness into our daily life will ultimately enrich our lives.

An influential and inspirational presence, Thich Nhat Hanh is affectionately known as Thay (pronounced “Tay” or “Tie”) by his students, which is the Vietnamese word for teacher. He influenced my own personal journey into consciousness as well as that of numerous others, and I have found that his key teaching is that, “through mindfulness, we can learn to live happily in the present moment, which is the only way to truly develop peace, both in one’s self and in the world.”

The Plum website talks about mindfulness as, “the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower.”

From my perspective, as we become more aware and mindful of our own personal power, we are better able to make conscious choices, and give ourselves permission to take control of our destiny instead of leaving it up to fate.

Life can be found only in the present moment. The past is gone, the future is not yet here,
and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
Thich Nhat Hanh

By shifting perception of an experience, the experience itself will change, including those in the past, the ones that are presently occurring and those that have yet to happen. This transformation involves altering one’s mindset and attitude as well as being mindful of one’s thoughts, words and actions – the energetic emission that radiates from each one of us.

To learn more about Thich Nhat Hanh and his teachings, please visit his website at and like his page on Facebook at

About Shelly
Intuitive Medium, Reiki Master and Spiritual Teacher Shelly Wilson would love to assist you on your spiritual journey. With respect, truth, integrity and love, Shelly honors your free will and recognizes that you are co-creating your reality with the Universe. She offers private readings, intuitive coaching, Reiki sessions, and teaches workshops. Shelly’s books, 28 Days to a New YOU, Connect to the YOU Within and Journey into Consciousness, are available in paperback and eBook.