May 9, 2015 by Shelly R. Wilson

Journey with Support

Let us be grateful to people who make us happy, they are the charming gardeners
who make our souls blossom. ~ Marcel Proust

We are not alone on this journey…

Every human being desires to not only feel loved, but to give love as well. It is innate within each one of us to want to connect with others, to want to be open and to live an authentic life. We want to love and to be loved in return. Expressing love and sharing kindness takes such a small effort, yet has an enormous effect. This ripple of love surpasses anything anyone could imagine if they would simply allow this love to come in. There is an essential need for people to grow together, support one another and walk together as both human companions and soul companions.

Recognizing your connection to those people who are in your life today will assist you in understanding the important roles we play in each other’s lives. Please remember though to not compare your journey to anyone else’s journey as we are all having our own unique human life experiences. As fellow travelers on this journey into consciousness, let’s be happy for one another, celebrate the accomplishments and be supportive during the challenging times.

Personally speaking, I’ve had relationships with both friends and colleagues shift and change. It isn’t a bad thing per se, it just happens. My true friends know that I am always a phone call, text or email away if they need me. Some of my friends I am in daily contact with. Others, there may be days, weeks and even months that go by with very little contact, yet once we do talk; it’s as if no time has passed. To me, that is what true friendship is all about.

Some people feel hurt and neglected if they have friends who aren’t “daily connection” friends. When you feel this way, honor yourself and what you are feeling and then ask yourself a few questions. Have you reached out to those friends in your life? Have you let them know that you miss them or that you need them? Have you been the kind of friend to them that you want them to be? Friendship is most definitely a 2-way street.

Ultimately, we are here to support, encourage and love one another for this human life experience.

About Shelly
Intuitive Medium, Reiki Master and Spiritual Growth Coach Shelly Wilson would love to assist you on your spiritual journey. With respect, truth, integrity and love, Shelly honors your free will and recognizes that you are co-creating your reality with the Universe. She offers private readings, intuitive coaching, Reiki sessions, and teaches workshops. Shelly’s books, 28 Days to a New YOU, Connect to the YOU Within and Journey into Consciousness, are available in paperback and eBook.

http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly

April 14, 2015 by Shelly R. Wilson

Journey with Empowerment

As an Intuitive Medium, Reiki Master and Spiritual Growth Coach, my purpose is to assist others on their journey into consciousness by empowering them to recognize and acknowledge the guidance they are receiving for themselves. Our solar plexus chakra is the energetic center of our knowingness, also referred to as our “gut instinct.” As we tune into this power center, we become more empowered to stand in our power and to feel safe in shining our Light bright.

What does standing in your power mean?
When you allow yourself to be who you really are with all people all of the time, you are exhibiting the courage and strength to be seen and heard. I refer to this courage as standing in your power. This involves communicating your needs and desires to others as well as to yourself. Standing in your power simply means “owning” what you believe to be true and then speaking your truth. Emanating this power in your words and actions requires no thought when you become accustomed to doing so.

Throughout your life, some people may try to control you or the choices you are making. When you allow this to happen, you are either consciously or subconsciously giving your power away to another. Do you recognize when this happens? How does it make you feel?

Any time a pattern or experience repeats itself, it is important to acknowledge it and then allow yourself to see things from a Higher perspective. These experiences will continue to repeat themselves until you recognize the lesson the experience is offering. You may ask – What am I supposed to learn from this experience. Why do I feel this way?

8 Steps to Become Empowered

Ground and center your energy while consciously bringing your energy to this present moment. You are in the flow of manifestation when you are living in the here and now rather than dwelling in the past or planning the future.
Have the courage to be who you are always and in all ways. There is no need to carry the energy of what others may think or say about you. Each one of us is having our own human life experience. Choose to honor your experience as well as everyone else’s experience.
Say what you mean to say. When you speak your truth, you will recognize the importance of hearing the truth from others. Be mindful when communicating and discern if you are coming from a place of love or fear/lack. Communicate your needs and desires to yourself and to others. Don’t assume that everyone can read your mind – you have to speak up.
Listen to what your body is telling you. Pay attention to the sensations that you feel physically. As you heighten your awareness and tune in, you will be accustomed to recognizing this communication.
Surrender and release to Spirit/the Universe anything you cannot control. The five things you can actually control are your own thoughts, words, actions, emotions and reactions.
Choose to be conscious of the energy you are emitting. Are you sending mixed signals to the Universe with your thoughts/words and actions? When you align your thoughts, words and actions with your beliefs, you are walking your talk and talking your walk.
Trust the guidance you are receiving. You may not understand the how, when, why, what, where aspects, but it is important to acknowledge the guidance you are receiving and express your gratitude for receiving it.
Be patient with your progress. Cease the mind chatter and negative self-talk. Honor yourself and what you are feeling.

January 28, 2015 by Shelly R. Wilson

Even This I Got to Experience

As I mentioned in a previous blog, “Take a Vacation with a Purpose,” I was delighted to have the opportunity to interview Glenn Scarpelli and Jerry Gilden for an issue of OMTimes magazine. Engaging in conversation prior to going live on-air for the radio show, I immediately connected with these two wonderful men and knew that I needed to attend their event, Sedona World Wisdom Days.

This was my first visit to Sedona although I’ve visited Tucson and several other cities in Arizona as well as the Grand Canyon. The red rocks are a site to behold and the energy vortexes are palpable. As part of the VIP ticket, I had tickets to the movie screenings of The Redwood Highway and The Power of the Heart. Both of these movies are transforming and heart-opening.

The event opened Friday night, January 16 with musical guest Rickie Byars Beckwith and conscious comedy with Geri Jewell. Then, Glenn and Mackenzie Phillips shared a conversation with television icon Norman Lear, who recently wrote his memoir, Even This I get to Experience. An engaging and delightful man, Norman shared stories from his life and television shows, including All in the Family, One Day at a Time and Maude.

At one point during the evening, he stated as he pointed to the audience, “You are here for me.” The room filled with cheers and clapping hands. He paused and stated, “And I am here for you.” He conveyed, “I’ve spent the last 92 years to be here to experience this moment with you. And you’ve spent however many years to experience this moment with me.”

The weekend continued with numerous speakers sharing their own personal journey into consciousness, empowerment and living in the heart space. Conscious comedian Kyle Cease had me laughing throughout his presentation of “Life is a Playground.” Some of my favorite presentations included Arielle Ford’s “Manifest Your Heart’s Desire,” Claire Zammit’s “How to Awaken Your Feminine Power,” Dr. Sue Morter’s “What’s Next is NOW and Charlie Lustman’s “Made me Nuclear – A Story of Hope.” In addition, I thoroughly enjoyed James Twyman’s “Are YOU a Soul Manifester?” and Barbara Marx Hubbard’s “The Emergence of the Feminine & Masculine Co-Creators – Signs of the Emerging Species.”

Saturday night, Goldenstein Gallery hosted a “Sweet and Greet” VIP book party with Norman Lear. Norman shared excerpts from his book. One of my favorite moments was when someone sneezed and many people said, “Bless you.” The individual sneezed again and the bless you’s were forthcoming. Norman stated very matter of factly “Okay, enough of that” in an Archie Bunker character tone to which everyone erupted in laughter.

The weekend culminated in a songversation with India.Arie. She shared her journey through words and song. The weekend was transformative, healing, empowering and energized with love. Even Sedona I got to experience!

August 11, 2014 by Shelly R. Wilson

Journey into Being Mindfully Present

The deeper I have delved into my spiritual work, the more I have realized the importance of being present. I have learned to appreciate each moment of each day as well as the necessity of balancing work with play and taking time for myself.

Being mindfully present involves living in the moment rather than focusing on the future or dwelling in the past. Focus on living, being and breathing in the moment. As you become conscious of being present, your awareness will increase and you will become more connected with yourself and with others. Your appreciation for each moment will increase as well.

Being present also involves acknowledging, recognizing and then silencing the voice inside your head, otherwise known as mind chatter – the flow of words in the form of thoughts and questions that stream through one’s mind continuously causing doubt and uncertainty. Your thoughts, words, and actions are energy. Therefore, this mind chatter would be considered an energetic emission much like a radio signal.

Individuals tend to replay scenarios over and over again and ask, “What could I have done differently?” or “What if…?” They also play the “should” game saying, “I should have done this or I should have done that….then, this would not have happened.” How can you be so sure? Hindsight, which is the ability of understanding later what was actually the best thing to do, is formidable. We tend to retain from experiences what is necessary for future growth. In reality, the decisions we make at the time we made them are because we have free will. Each one of us is having a human experience because we choose to. Learning from our experiences and not repeating them unless we choose to is a benefit to having them to begin with.

Consciously choosing to live in this present moment – in the here and now – enables you to be in the flow of creation. Choose to be in the flow of allowance rather than restricting or inhibiting this flow with fear, worry, doubt or the linear aspect of time.

May 12, 2014 by Shelly R. Wilson

Journey with Awareness

Awareness is the key to transformation. ~ Eckhart Tolle

Awareness involves both consciousness and cognizance. This includes being cognizant of our surroundings and the people coming into and leaving our life. The Universe will assist us in bringing people, teachers and experiences into our awareness so that we can learn, heal and grow from them.

For myself, I have noticed that certain people will come into my awareness at exactly the right time for me to receive a message. The message may not be directed specifically towards me, but I receive it loud and clear nonetheless. I can almost feel a switch being turned on and off enabling me to glean exactly what I need. I recognize these as opportunities for learning and growth for myself.

Let us not look back in anger, nor forward in fear, but around in awareness.
~ James Thurber

Songs on the radio, television commercials, and even upcoming events are worth paying attention to especially if you keep seeing or hearing about them repeatedly. Check in with yourself and assess if there is an underlying message or if you are intended to take it literally. Symbols are everywhere. Our perception assists us in our individual interpretation of these symbols. A symbol may mean one thing to an individual and something entirely different to another individual. Practicing discernment and what feels right to you is essential.

Awareness Exercise
Increase your awareness level by focusing and tuning in with each of your five senses. Spend time each day being cognizant of your surroundings. Make notes in your journal of your experiences as you are guided to do so.

What do you hear?
What do you see?
What do you taste?
What do you smell?
What do you feel?

As you become accustomed to paying attention, it will be easier to notice when you are not distracted. Silence your mind chatter and sit in quiet repose. Take note of the guidance you are receiving and the signs you are observing. Remember that these signs may be in the form of cloud formations, found in nature such as birds or butterflies, songs on the radio, overhead conversations, etc. Do not second-guess if you are actually receiving a sign. You may not understand the meaning of the sign at the moment you receive it. Simply acknowledge it, express your gratitude for it and you will understand the meaning of the sign when you are supposed to.

About Shelly ~
Intuitive Medium, Reiki Master and Spiritual Teacher Shelly Wilson would love to assist you on your spiritual journey. With respect, truth, integrity and love, Shelly honors your free will and recognizes that you are co-creating your reality with the Universe. She offers private readings, intuitive coaching, Reiki sessions, and teaches workshops. Shelly’s books, 28 Days to a New YOU, Connect to the YOU Within and Journey into Consciousness, are now available in paperback and eBook. Her courses, Stop Existing and Start Living! and Opening Your Heart to Love are available through the DailyOM. In addition, she is the host of The Shelly Wilson Show on Blog Talk Radio, which airs live each Wednesday at 2:00 pm CST.

Journey into Consciousness: One Woman’s Story of Spiritual Awakening with Tools to Assist You on Your Journey is available as an eBook and in paperback.