April 14, 2015 by Shelly R. Wilson

Journey with Empowerment

As an Intuitive Medium, Reiki Master and Spiritual Growth Coach, my purpose is to assist others on their journey into consciousness by empowering them to recognize and acknowledge the guidance they are receiving for themselves. Our solar plexus chakra is the energetic center of our knowingness, also referred to as our “gut instinct.” As we tune into this power center, we become more empowered to stand in our power and to feel safe in shining our Light bright.

What does standing in your power mean?
When you allow yourself to be who you really are with all people all of the time, you are exhibiting the courage and strength to be seen and heard. I refer to this courage as standing in your power. This involves communicating your needs and desires to others as well as to yourself. Standing in your power simply means “owning” what you believe to be true and then speaking your truth. Emanating this power in your words and actions requires no thought when you become accustomed to doing so.

Throughout your life, some people may try to control you or the choices you are making. When you allow this to happen, you are either consciously or subconsciously giving your power away to another. Do you recognize when this happens? How does it make you feel?

Any time a pattern or experience repeats itself, it is important to acknowledge it and then allow yourself to see things from a Higher perspective. These experiences will continue to repeat themselves until you recognize the lesson the experience is offering. You may ask – What am I supposed to learn from this experience. Why do I feel this way?

8 Steps to Become Empowered

Ground and center your energy while consciously bringing your energy to this present moment. You are in the flow of manifestation when you are living in the here and now rather than dwelling in the past or planning the future.
Have the courage to be who you are always and in all ways. There is no need to carry the energy of what others may think or say about you. Each one of us is having our own human life experience. Choose to honor your experience as well as everyone else’s experience.
Say what you mean to say. When you speak your truth, you will recognize the importance of hearing the truth from others. Be mindful when communicating and discern if you are coming from a place of love or fear/lack. Communicate your needs and desires to yourself and to others. Don’t assume that everyone can read your mind – you have to speak up.
Listen to what your body is telling you. Pay attention to the sensations that you feel physically. As you heighten your awareness and tune in, you will be accustomed to recognizing this communication.
Surrender and release to Spirit/the Universe anything you cannot control. The five things you can actually control are your own thoughts, words, actions, emotions and reactions.
Choose to be conscious of the energy you are emitting. Are you sending mixed signals to the Universe with your thoughts/words and actions? When you align your thoughts, words and actions with your beliefs, you are walking your talk and talking your walk.
Trust the guidance you are receiving. You may not understand the how, when, why, what, where aspects, but it is important to acknowledge the guidance you are receiving and express your gratitude for receiving it.
Be patient with your progress. Cease the mind chatter and negative self-talk. Honor yourself and what you are feeling.

About Shelly
Intuitive Medium, Reiki Master and Spiritual Growth Coach Shelly Wilson would love to assist you on your spiritual journey. With respect, truth, integrity and love, Shelly honors your free will and recognizes that you are co-creating your reality with the Universe. She offers private readings, intuitive coaching, Reiki sessions, and teaches workshops. Shelly’s books, 28 Days to a New YOU, Connect to the YOU Within and Journey into Consciousness, are available in paperback and eBook.
http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly

March 13, 2015 by Shelly R. Wilson

Practicing Mindfulness

Mindfulness helps you to touch the wonders of life for self-nourishment and healing.
~ Thich Nhat Hanh

Zen Master Thich Nhat Hanh (Tik · N’yat · Hawn) is a spiritual leader, author, poet and peace activist, who is respected throughout the world for his powerful teachings on mindfulness and peace. Among his many important teachings is that in order to heighten one’s awareness, it is essential to be mindful of all that is experienced in each and every moment. He teaches that incorporating enhanced awareness into our daily life will ultimately enrich our lives.

An influential and inspirational presence, Thich Nhat Hanh is affectionately known as Thay (pronounced “Tay” or “Tie”) by his students, which is the Vietnamese word for teacher. He influenced my own personal journey into consciousness as well as that of numerous others, and I have found that his key teaching is that, “through mindfulness, we can learn to live happily in the present moment, which is the only way to truly develop peace, both in one’s self and in the world.”

The Plum Village.org website talks about mindfulness as, “the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower.”

From my perspective, as we become more aware and mindful of our own personal power, we are better able to make conscious choices, and give ourselves permission to take control of our destiny instead of leaving it up to fate.

Life can be found only in the present moment. The past is gone, the future is not yet here,
and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
~ Thich Nhat Hanh

By shifting perception of an experience, the experience itself will change, including those in the past, the ones that are presently occurring and those that have yet to happen. This transformation involves altering one’s mindset and attitude as well as being mindful of one’s thoughts, words and actions – the energetic emission that radiates from each one of us.

To learn more about Thich Nhat Hanh and his teachings, please visit his website at http://www.plumvillage.org and like his page on Facebook at https://www.facebook.com/thichnhathanh.

About Shelly
Intuitive Medium, Reiki Master and Spiritual Teacher Shelly Wilson would love to assist you on your spiritual journey. With respect, truth, integrity and love, Shelly honors your free will and recognizes that you are co-creating your reality with the Universe. She offers private readings, intuitive coaching, Reiki sessions, and teaches workshops. Shelly’s books, 28 Days to a New YOU, Connect to the YOU Within and Journey into Consciousness, are available in paperback and eBook.

http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly

January 28, 2015 by Shelly R. Wilson

Even This I Got to Experience

As I mentioned in a previous blog, “Take a Vacation with a Purpose,” I was delighted to have the opportunity to interview Glenn Scarpelli and Jerry Gilden for an issue of OMTimes magazine. Engaging in conversation prior to going live on-air for the radio show, I immediately connected with these two wonderful men and knew that I needed to attend their event, Sedona World Wisdom Days.

This was my first visit to Sedona although I’ve visited Tucson and several other cities in Arizona as well as the Grand Canyon. The red rocks are a site to behold and the energy vortexes are palpable. As part of the VIP ticket, I had tickets to the movie screenings of The Redwood Highway and The Power of the Heart. Both of these movies are transforming and heart-opening.

The event opened Friday night, January 16 with musical guest Rickie Byars Beckwith and conscious comedy with Geri Jewell. Then, Glenn and Mackenzie Phillips shared a conversation with television icon Norman Lear, who recently wrote his memoir, Even This I get to Experience. An engaging and delightful man, Norman shared stories from his life and television shows, including All in the Family, One Day at a Time and Maude.

At one point during the evening, he stated as he pointed to the audience, “You are here for me.” The room filled with cheers and clapping hands. He paused and stated, “And I am here for you.” He conveyed, “I’ve spent the last 92 years to be here to experience this moment with you. And you’ve spent however many years to experience this moment with me.”

The weekend continued with numerous speakers sharing their own personal journey into consciousness, empowerment and living in the heart space. Conscious comedian Kyle Cease had me laughing throughout his presentation of “Life is a Playground.” Some of my favorite presentations included Arielle Ford’s “Manifest Your Heart’s Desire,” Claire Zammit’s “How to Awaken Your Feminine Power,” Dr. Sue Morter’s “What’s Next is NOW and Charlie Lustman’s “Made me Nuclear – A Story of Hope.” In addition, I thoroughly enjoyed James Twyman’s “Are YOU a Soul Manifester?” and Barbara Marx Hubbard’s “The Emergence of the Feminine & Masculine Co-Creators – Signs of the Emerging Species.”

Saturday night, Goldenstein Gallery hosted a “Sweet and Greet” VIP book party with Norman Lear. Norman shared excerpts from his book. One of my favorite moments was when someone sneezed and many people said, “Bless you.” The individual sneezed again and the bless you’s were forthcoming. Norman stated very matter of factly “Okay, enough of that” in an Archie Bunker character tone to which everyone erupted in laughter.

The weekend culminated in a songversation with India.Arie. She shared her journey through words and song. The weekend was transformative, healing, empowering and energized with love. Even Sedona I got to experience!

September 26, 2014 by Shelly R. Wilson

Journey with Gratitude

I recently had the pleasure of speaking at the Northwest Arkansas Center for Spiritual Living in Fayetteville, Arkansas on Sunday, September 21, 2014. To listen and/or download the talk, please click on this link.

September’s theme at the Center for Spiritual Living is Sowing Seeds of Abundance and discussing the principles and process of true prosperity with the focus on the community reading the book, Spiritual Economics by Eric Butterworth.

According to Merriam-Webster dictionary,
Definition of prosperity – the condition of being successful or thriving
Definition of abundance – a large amount of something
Definition of gratitude – a feeling of appreciation or thanks

Abundance is not just money, but it is also health, well-being, happiness and financial prosperity. In order to create prosperity and abundance in all of its forms, feeling and expressing gratitude is necessary.

Affirmation for the Week ~ I bring to each experience, a heart of appreciation and gratitude.

Gratitude quotes:

Gratitude is the best attitude. ~ Author Unknown
The struggle ends when the gratitude begins. ~ Neale Donald Walsch
A grateful mind is a great mind, which eventually attracts great things. ~ Plato
If you want to turn your life around, try thankfulness. It will change your life mightily. ~ Gerald Good
Gratitude is an opener of locked-up blessings. ~ Marianne Williamson
Appreciation is the purest vibration that exists on the planet today. ~ Abraham–Hicks
All that we behold is full of blessings. ~ William Wordsworth

Consciously choose to experience a grateful heart:
Eric Butterworth states, “If you carefully search within yourself, you may come to the awareness that your most important asset is the conscious control of your own life. Nothing else can satisfy or fulfill unless you enjoy the freedom that comes from the control of your inner world of mind and emotions.”

It is important to note that we only technically have control of our own thoughts, words, actions, emotions and reactions. We cannot control another individual, an experience or even the economy, but we can control how we choose to perceive it and how we wish to respond to what is perceived. With that being said, we can allow what is happening around us to affect our internal state of being or we can take control and allow the peace we have within us to affect our external circumstances.

By choosing to see all experiences, especially the challenges, from a Higher soul perspective, we will see them differently. Consciously choose to express your gratitude and acknowledge the blessings you observe within the challenges. Doing so will shift the energy of the experience. By focusing your energy on this present moment, in the here and now, rather than dwelling in the past or planning the future, you are in the flow of creation.

Eric Butterworth notes in Spiritual Economics, “When the appearance of lack shows up in your life, go to that high view point, be grateful, and then bless it. Once you have blessed it you can easily let it go and gain back the control of your own creative process, and thus the flow is opened.”

In addition, Charles Fillmore tells us that, “Blessing the substance increases the flow. If your money supply is low or your purse seems empty, take it in your hands and bless it.”

If you wish to increase the abundance in your life, focus on abundance and affirm “I bring to each experience, a heart of appreciation and gratitude.”

Simply speaking, gratitude is an expression of thankfulness. The simple words, “Thank you,” extend far beyond their utterance. They are an acknowledgement of appreciation. Thanking another individual for having completed a task, the extension of a hand in friendship, and even the recognition of a compliment reflect the gratitude you are feeling. The energy of gratitude is a high vibration and one of love. The Universe will reflect this grateful energy back to you in the form of blessings and abundance.

Consciously choose to emit this grateful energy out into the Universe and allow yourself to be in the flow of creation in this present moment in order for the manifestation to occur.

Questions to Consider:
What are you thankful for?
When do you express your gratitude?
How do you express your gratitude?

Affirm ~ My heart overflows with gratitude and joy. I am conscious of being present in this moment. I recognize that I am a creator, and I am creating my reality. I am allowing myself to simply breathe. I am surrendering to the Universe any feelings of lack inhibiting the flow of my abundance. I am releasing it now fully and completely. I choose to create my life and all of its experiences consciously.

About Shelly ~
Intuitive Medium, Reiki Master and Spiritual Teacher Shelly Wilson would love to assist you on your spiritual journey. With respect, truth, integrity and love, Shelly honors your free will and recognizes that you are co-creating your reality with the Universe. She offers private readings, intuitive coaching, Reiki sessions, and teaches workshops. Shelly’s books, 28 Days to a New YOU, Connect to the YOU Within and Journey into Consciousness, are available in paperback and eBook.

August 11, 2014 by Shelly R. Wilson

Journey into Being Mindfully Present

The deeper I have delved into my spiritual work, the more I have realized the importance of being present. I have learned to appreciate each moment of each day as well as the necessity of balancing work with play and taking time for myself.

Being mindfully present involves living in the moment rather than focusing on the future or dwelling in the past. Focus on living, being and breathing in the moment. As you become conscious of being present, your awareness will increase and you will become more connected with yourself and with others. Your appreciation for each moment will increase as well.

Being present also involves acknowledging, recognizing and then silencing the voice inside your head, otherwise known as mind chatter – the flow of words in the form of thoughts and questions that stream through one’s mind continuously causing doubt and uncertainty. Your thoughts, words, and actions are energy. Therefore, this mind chatter would be considered an energetic emission much like a radio signal.

Individuals tend to replay scenarios over and over again and ask, “What could I have done differently?” or “What if…?” They also play the “should” game saying, “I should have done this or I should have done that….then, this would not have happened.” How can you be so sure? Hindsight, which is the ability of understanding later what was actually the best thing to do, is formidable. We tend to retain from experiences what is necessary for future growth. In reality, the decisions we make at the time we made them are because we have free will. Each one of us is having a human experience because we choose to. Learning from our experiences and not repeating them unless we choose to is a benefit to having them to begin with.

Consciously choosing to live in this present moment – in the here and now – enables you to be in the flow of creation. Choose to be in the flow of allowance rather than restricting or inhibiting this flow with fear, worry, doubt or the linear aspect of time.